Los superalimentos que puedes echar a la cesta de tu compra en cualquier supermercado

Legumbres, huevos y especias son algunos de ellos, fáciles de utilizar en cualquier comida

¿No sabías que estos productos tan básicos eran superalimentos?

Los superalimentos que puedes echar a la cesta de tu compra en cualquier supermercado

Los superalimentos que puedes echar a la cesta de tu compra en cualquier supermercado / Google

D. Cruz (@DCruzPeriodista)

Cualquier superalimento está de moda en la actualidad, y es que son muchos los famosos que los publicitan sin descanso en sus redes sociales, por lo que estos seguidores no dudan en adquirirlos para llevar un ritmo de vida mucho más saludable. En alguna ocasión os hemos hablado del jengibre, y aunque no se encuentra en todos los supermercados, hay otros tantos superalimentos que puedes echar en tu carro de la compra con facilidad, e incluso puede que ni supieras que entraban en esta macro categoría:

  • Las especias, con ejemplos como el ajo (antibacteriano), el perejil (rico en vitamina C) o la cúrcuma (anti inflamatoria).

<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CR1s1keCjjm/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="13" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CR1s1keCjjm/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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  • El chocolate negro del 90% permite bajar la presión arterial y reduce la inflamación.
  • Avena, de esas que luego echas en los yogures, que mejora el tránsito intestinal y aporta zinc, magnesio o hierro.
  • Verduras de hoja verde como la lechuga, las espinacas, la rúcula... Aquí encontraras vitaminas, minerales, fibra... Vamos, todo lo que un buen superalimento te ofrece.
  • Las legumbres no pueden faltar en tu despensa al ser un completo esencial para tu alimentación.

<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CR5H664FDCq/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="13" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CR5H664FDCq/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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  • Los huevos, en todas sus formas (aunque fritos engorden más). Son una buena fuente de proteína, así que consúmelos con moderación.